Mid-week often brings a creative block, but there is little point waiting for that great idea to emerge as if by magic, instead free your creativity with some yoga. Chair Forward Fold* stretches the spine, and reduces stress: Start in Chair Mountain, and with an exhalation hinge forward from the hips, taking your hands, eye … Continue reading Wednesday #Yoga: Unleash Creativity at Work
Wellbeing at Work
Tuesday Yoga: Instil Self-Belief in the Office
Tuesday is often anti-climatic, but you still have the whole week ahead of you, and it’s vital to believe in your abilities. This day has high potential for achieving goals and knuckling down to tasks or excelling in meetings. Chair Cat-Cow Illustration: Ara Eden Chair Cat-Cow is great for the spine Improving your posture instantly … Continue reading Tuesday Yoga: Instil Self-Belief in the Office
Monday #Yoga: Increase your Motivation at Your Desk:
You don’t need to be wearing the latest Lycra gear, or to be rolling out a mat in order to escape from work for a few minutes each day of the week... This Week I will be sharing one easy yoga exercise you can do at your desk to improve your working week, without getting … Continue reading Monday #Yoga: Increase your Motivation at Your Desk:
Corporate #Yoga
One of the biggest issues in the world of business is that of stress, which can lead to low morale, low self esteem, sluggishness, low productivity, lack of concentration and a breakdown in communication, not to mention compromising wellbeing and health… all key elements required to function well at work. To operate a business holistically … Continue reading Corporate #Yoga
NO SHRINKING VIOLET…
When you make the decision to operate as a small business, or as a sole-trader you are a fully-fledged #businessperson, even though many of you may find it difficult to comprehend this. Clients are attracted to your confidence and this continues to feed your confidence making you feel like a flourishing tree rather than a shrinking … Continue reading NO SHRINKING VIOLET…