I mostly like to wait until the hype of a movie has relaxed down before going to watch it - and this is the same for the adaptation of 2025's Snow White starring Rachel Zeglar and Gal Gadot. Although the hype hasn't been about how good the film is, but the opposite - and this … Continue reading Shock! Horror! A brown Snow White.
When was the last time you sneezed? What were you thinking before and after you sneezed? Let's delve into the world of sneezing shall we? Simply put, sneezing is a reflex motion in response to various things ... And this reflex motion has fascinated me from a young age. I’ve probably thought about sneezing more … Continue reading Is sneezing a sign you are in a toxic workplace or relationship?
Why is Wellbeing needed in the Workplace? Wellbeing is an area that has progressively become important in the workplace; and it is 100% important for people to have overall wellbeing, so they can function more efficiently and effectively at work. If we are too tired, or stressed, or run down, or feel out of our … Continue reading Wellbeing at Work
Sleep is vital to our day-to-day functioning and overall wellbeing, and as a trained yoga teacher, pranayama teacher and Mind Detox Practitioner - and having struggled with my own sleep in the past - as well as knowing the importance of sleep after being deprived when raising a young family - I decided to finally … Continue reading How can we find peace with our sleep?
#Getjeansfit with London's top personal trainer Marc Dressen for good cause Jeans for Genes...
Do you worry about everything? Read these tips to help...
Have you ever practised the tree pose? It is a yoga asana, and it is an apt metaphor for how we can conduct our daily lives in work and at home. (You can download this free e-book for how to do tree pose: CLICK HERE to open the free PDF e-book. So you say you will go, Focus … Continue reading #Grow into a #Rich Man
There are numerous ways you could practise yoga at your desk, however if you’re in an office environment, then seated-chair poses are safe options, rather than using your chair for hand support whilst doing downward-facing dog for example – just in case you end up peering upside-down through open legs at a colleague, or even … Continue reading Remember to practise your daily yoga at your desk…
Regular short breaks are brilliant for injecting a speedup of task completion. It’s hugely beneficial to go for a stroll outside, but if this isn’t possible, get some fresh air near an open window and do five deep breaths, and then do this simple face exercise for a quick boost in productivity. Pulling Your Ears … Continue reading Friday #Yoga: Improve Productivity in Your Workplace
Thursday is exciting, mainly because tomorrow is Friday, and whilst excitement is a positive feeling, it can be distracting. Shifty Eyes Illustration: Ara Eden Shifty Eyes* has muscle firming benefits, boosts circulation, and gives an ‘awake’ appearance. It is very important to exercise your eyes if you are working in front of a screen for … Continue reading Thursday Yoga: Hone Concentration in Business