When was the last time you sneezed? What were you thinking before and after you sneezed? Let's delve into the world of sneezing shall we? Simply put, sneezing is a reflex motion in response to various things ... And this reflex motion has fascinated me from a young age. I’ve probably thought about sneezing more … Continue reading Is sneezing a sign you are in a toxic workplace or relationship?
workplace
Remember to practise your daily yoga at your desk…
There are numerous ways you could practise yoga at your desk, however if you’re in an office environment, then seated-chair poses are safe options, rather than using your chair for hand support whilst doing downward-facing dog for example – just in case you end up peering upside-down through open legs at a colleague, or even … Continue reading Remember to practise your daily yoga at your desk…
Tuesday Yoga: Instil Self-Belief in the Office
Tuesday is often anti-climatic, but you still have the whole week ahead of you, and it’s vital to believe in your abilities. This day has high potential for achieving goals and knuckling down to tasks or excelling in meetings. Chair Cat-Cow Illustration: Ara Eden Chair Cat-Cow is great for the spine Improving your posture instantly … Continue reading Tuesday Yoga: Instil Self-Belief in the Office