There are numerous ways you could practise yoga at your desk, however if you’re in an office environment, then seated-chair poses are safe options, rather than using your chair for hand support whilst doing downward-facing dog for example – just in case you end up peering upside-down through open legs at a colleague, or even … Continue reading Remember to practise your daily yoga at your desk…
yoga at your desk
Daily Yoga at Your Desk in Om Yoga Magazine
I write about a number of subjects - one of which is yoga, something I am forever learning about. As a qualified yoga teacher, (and further training in pranayama and anatomy,) I am all for bringing yoga into our daily lives... so if you are interested in doing yoga at your desk then grab yourself … Continue reading Daily Yoga at Your Desk in Om Yoga Magazine